[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.santre.cz\/chcete-se-zbavit-bolesti-zad\/#Article","mainEntityOfPage":"https:\/\/www.santre.cz\/chcete-se-zbavit-bolesti-zad\/","headline":"Chcete se zbavit bolest\u00ed zad?","name":"Chcete se zbavit bolest\u00ed zad?","description":"Tr\u00e1p\u00ed v\u00e1s u\u017e dlouho bolesti zad? Chcete se jich zbavit, aby byl v\u00e1\u0161 \u017eivot zase v po\u0159\u00e1dku? Bolesti zad jsou nep\u0159\u00edjemn\u00e9 a zna\u010dn\u011b omezuj\u00ed \u017eivot <a href=\"https:\/\/www.santre.cz\/chcete-se-zbavit-bolesti-zad\/\" class=\"btn btn-link continue-link\">P\u0159e\u010d\u00edst \u010dl\u00e1nek<\/a>","datePublished":"2026-01-17","dateModified":"2026-01-17","author":{"@type":"Person","@id":"https:\/\/www.santre.cz\/author\/#Person","name":"","url":"https:\/\/www.santre.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"santre.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.santre.cz\/wp-content\/uploads\/pexels-gustavo-fring-3984362.jpg","url":"https:\/\/www.santre.cz\/wp-content\/uploads\/pexels-gustavo-fring-3984362.jpg","height":0,"width":0},"url":"https:\/\/www.santre.cz\/chcete-se-zbavit-bolesti-zad\/","about":["Firmy"],"wordCount":429,"articleBody":"      Tr\u00e1p\u00ed v\u00e1s u\u017e dlouho bolesti zad? Chcete se jich zbavit, aby byl v\u00e1\u0161 \u017eivot zase v po\u0159\u00e1dku? Bolesti zad jsou nep\u0159\u00edjemn\u00e9 a zna\u010dn\u011b omezuj\u00ed \u017eivot v pracovn\u00ed i osobn\u00ed rovin\u011b. Je d\u016fle\u017eit\u00e9 je za\u010d\u00edt \u0159e\u0161it v\u010das, ne\u017e se stav zhor\u0161\u00ed. Bolest zad nen\u00ed jen o tom, \u017ee v\u00e1s n\u011bco bol\u00ed. Je to hlavn\u011b o tom, \u017ee u\u017e se neohnete, abyste si zav\u00e1zali boty. Je to o tom, \u017ee se r\u00e1no probud\u00edte a nejste vyspan\u00ed. Je to o tom, \u017ee m\u00e1te probl\u00e9m s fyzickou aktivitou. A to je pot\u0159eba zm\u011bnit. M\u00e1lokdo v\u00ed, \u017ee bolest\u00ed zad je mo\u017en\u00e9 se zbavit cvi\u010den\u00edm. M\u00e1lokdo se toti\u017e h\u00fdbe pravideln\u011b, tak\u017ee pro v\u011bt\u0161inu lid\u00ed je to pom\u011brn\u011b velk\u00fd \u0161ok. Ale pozor, nejde o ledajak\u00fd pohyb. Je nutn\u00e9 spolupracovat s fyzioterapeutem, abyste si neubl\u00ed\u017eili.N\u011bkter\u00e9 cviky jsou vhodn\u00e9 k l\u00e9\u010db\u011b skoli\u00f3zy i vyh\u0159ezl\u00fdch plot\u00e9nek. Cvi\u010den\u00ed je vhodn\u00e9 pro mu\u017ee i pro \u017eeny a sta\u010d\u00ed p\u00e1r minut denn\u011b, aby se va\u0161e z\u00e1da za\u010d\u00ednala spravovat.Nemus\u00edte cvi\u010dit hodiny denn\u011b, to ani zpo\u010d\u00e1tku nebude mo\u017en\u00e9 kv\u016fli bolesti. B\u011bhem p\u00e1r minut denn\u011b za\u010dne doch\u00e1zet k tomu, \u017ee svaly za\u010dnou s\u00edlit, d\u00edky \u010demu\u017e bolesti za\u010dnou ust\u00e1vat. M\u00e1lokdo by si pomyslel, \u017ee za bolest\u00ed zad m\u016f\u017ee st\u00e1t ochabl\u00fd svalov\u00fd korzet. Je to skute\u010dn\u011b tak a nejsp\u00ed\u0161e v\u00e1m to potvrd\u00ed i v\u00e1\u0161 fyzioterapeut. M\u00e1lokdo se dnes pravideln\u011b h\u00fdbe a mnoho lid\u00ed m\u00e1 probl\u00e9my se z\u00e1dy. A v\u011bt\u0161ina z nich zbyte\u010dn\u011b.Fyzioterapeut v\u00e1s vy\u0161et\u0159\u00ed a zhodnot\u00ed v\u00e1\u0161 stav, na z\u00e1klad\u011b kter\u00e9ho v\u00e1m doporu\u010d\u00ed cvi\u010den\u00ed ke zm\u00edrn\u011bn\u00ed va\u0161ich pot\u00ed\u017e\u00ed. Cvi\u010dit cviky na pos\u00edlen\u00ed zad je mo\u017en\u00e9 pouze s vlastn\u00ed vahou t\u011bla, ale je mo\u017en\u00e9 p\u0159idat i z\u00e1t\u011b\u017e v podob\u011b speci\u00e1ln\u00ed cvi\u010d\u00edc\u00ed ty\u010de nebo v\u00e1m m\u016f\u017ee pomoct lano. To se pou\u017e\u00edv\u00e1 hlavn\u011b p\u0159i cvi\u010den\u00ed SM syst\u00e9mu na skoli\u00f3zu. Elastick\u00e9 lano r\u016f\u017eov\u00e9 https:\/\/shop.spiralstabilization.com\/produkt\/elasticke-lano-ruzove\/ je vhodn\u00e9 pro \u017eeny, mu\u017ei ocen\u00ed sp\u00ed\u0161e modrou barvu. Cvi\u010debn\u00ed pom\u016fcky si zakupte ide\u00e1ln\u011b a\u017e po porad\u011b s fyzioterapeutem, abyste zbyte\u010dn\u011b nekupovali n\u011bco, co je\u0161t\u011b nepot\u0159ebujete, nebo co pot\u0159ebovat ani nebudete.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chcete se zbavit bolest\u00ed zad?","item":"https:\/\/www.santre.cz\/chcete-se-zbavit-bolesti-zad\/#breadcrumbitem"}]}]