[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.santre.cz\/cvicte-a-hybejte-se-na-cerstvem-vzduchu\/#Article","mainEntityOfPage":"https:\/\/www.santre.cz\/cvicte-a-hybejte-se-na-cerstvem-vzduchu\/","headline":"Cvi\u010dte a h\u00fdbejte se na \u010derstv\u00e9m vzduchu","name":"Cvi\u010dte a h\u00fdbejte se na \u010derstv\u00e9m vzduchu","description":"Jen co skon\u010d\u00ed zima, m\u016f\u017eete v\u00a0parku, na louce nebo v\u00a0lese vid\u011bt pohyb lid\u00ed jako na hlavn\u00ed ulici ve m\u011bst\u011b. Prvn\u00ed slune\u010dn\u00ed paprsky vy\u017eenou ven snad <a href=\"https:\/\/www.santre.cz\/cvicte-a-hybejte-se-na-cerstvem-vzduchu\/\" class=\"btn btn-link continue-link\">P\u0159e\u010d\u00edst \u010dl\u00e1nek<\/a>","datePublished":"2025-03-01","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.santre.cz\/author\/#Person","name":"","url":"https:\/\/www.santre.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"santre.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.santre.cz\/wp-content\/uploads\/img_a339535_w2184_t1552746182.jpg","url":"https:\/\/www.santre.cz\/wp-content\/uploads\/img_a339535_w2184_t1552746182.jpg","height":0,"width":0},"url":"https:\/\/www.santre.cz\/cvicte-a-hybejte-se-na-cerstvem-vzduchu\/","wordCount":504,"articleBody":"Jen co skon\u010d\u00ed zima, m\u016f\u017eete v\u00a0parku, na louce nebo v\u00a0lese vid\u011bt pohyb lid\u00ed jako na hlavn\u00ed ulici ve m\u011bst\u011b. Prvn\u00ed slune\u010dn\u00ed paprsky vy\u017eenou ven snad ka\u017ed\u00e9ho z\u00a0n\u00e1s. U\u017e se nemus\u00edme schov\u00e1vat doma nebo cvi\u010dit v\u00a0p\u0159epln\u011bn\u00fdch a propocen\u00fdch t\u011blocvi\u010dn\u00e1ch. Sv\u011btlo a teplo n\u00e1m chyb\u00ed a t\u011blo pot\u0159ebuje doplnit energii, pl\u00edce pot\u0159ebuj\u00ed \u010derstv\u00fd vzduch a nov\u00fd dech pot\u0159ebuj\u00ed tak\u00e9 na\u0161e svaly a org\u00e1ny. Prot\u00e1hn\u011bte si t\u011blo aktivitami venku. A\u0165 u\u017e jste zku\u0161en\u00fd sportovec, nebo jen ob\u010dasn\u00fd nad\u0161enec, d\u011blat toho m\u016f\u017eete hodn\u011b. Budete se c\u00edtit l\u00e9pe, nakopne v\u00e1s to novou energi\u00ed a t\u0159eba shod\u00edte i p\u00e1r p\u0159ebyte\u010dn\u00fdch kilo. A nejlep\u0161\u00ed na tom je, \u017ee venku jde v\u0161echno l\u00e9pe a hlavn\u011b klidn\u011b m\u016f\u017eete d\u011blat i v\u011bci, kter\u00e9 jste dlouho nezkusili.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Opra\u0161te \u0161vihadlo a zask\u00e1kejte si: pohyb na vzduchu obecn\u011b zlep\u0161uje n\u00e1ladu, ale sk\u00e1k\u00e1n\u00ed ve v\u00e1s vyvol\u00e1 doslova euforii. Pamatujete si, jak jste jako d\u011bti r\u00e1di sk\u00e1kaly p\u0159es \u0161vihadlo, a v\u017edycky si u toho u\u017eili spoustu legrace. V\u016fbec nevad\u00ed, \u017ee u\u017e nechod\u00edte na z\u00e1kladn\u00ed \u0161kolu a nen\u00ed v\u00e1m deset let. Zask\u00e1kat pro radost si m\u016f\u017eete i jako dosp\u011bl\u00ed a zodpov\u011bdn\u00ed rodi\u010de. Sk\u00e1k\u00e1n\u00ed p\u0159es \u0161vihadlo dnes ji\u017e norm\u00e1ln\u011b provozuj\u00ed sportovci ale i lid\u00e9, kte\u0159\u00ed hledaj\u00ed vhodn\u00fd pohyb, pro shazov\u00e1n\u00ed kilogram\u016f. Jeliko\u017e u sk\u00e1k\u00e1n\u00ed hodn\u011b sp\u00e1l\u00edte kalori\u00ed a nav\u00edc tak\u00e9 zpevn\u00edte nohy, je to ide\u00e1ln\u00ed sport, kdy\u017e se rozhodnete vyhl\u00e1sit v\u00e1lku fald\u00edk\u016fm ale i \u0161patn\u00e9 n\u00e1lad\u011b. Pokud se styd\u00edte, nevad\u00ed. Sk\u00e1kat p\u0159ece m\u016f\u017eete kdekoliv, najd\u011bte si klidn\u00e9 m\u00edsto na louce nebo v\u00a0lese a u\u017eijte si to.\t\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 B\u011bhejte: b\u011bh je st\u00e1le hodn\u011b popul\u00e1rn\u00ed, nejen p\u0159i hubnut\u00ed. P\u0159i b\u011bhu si stejn\u011b tak jako p\u0159i rychl\u00e9 ch\u016fzi kr\u00e1sn\u011b pro\u010dist\u00edte hlavu a ut\u0159\u00edd\u00edte my\u0161lenky. T\u011blo prot\u00e1hnete, hlavu vy\u010dist\u00edte. Nemus\u00edte v\u016fbec b\u011bhat rychle, udejte si tempo takov\u00e9, jak\u00e9 v\u00e1m vyhovuje. A pokud o n\u011bkom v\u00edte z\u00a0okol\u00ed, p\u0159iberte si stejn\u00e9ho nad\u0161ence do party. Ve dvou se to p\u0159ece l\u00e9pe t\u00e1hne.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nasedn\u011bte na kolo: cyklistika je a bude v\u017edy obl\u00edben\u00e1. Na kole se tolik nesed\u0159ete, a m\u016f\u017eete si u\u017e\u00edt t\u0159eba p\u011bkn\u00fd jarn\u00ed cyklov\u00fdlet. V\u00a0l\u00e9t\u011b v\u00a0tropick\u00fdch teplot\u00e1ch to u\u017e \u0161lape h\u016f\u0159, tak toho na ja\u0159e vyu\u017eijte a jezd\u011bte na kole klidn\u011b i do pr\u00e1ce nebo na drobn\u011bj\u0161\u00ed n\u00e1kup. Ka\u017ed\u00e9 \u0161l\u00e1pnut\u00ed se po\u010d\u00edt\u00e1.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010dte a h\u00fdbejte se na \u010derstv\u00e9m vzduchu","item":"https:\/\/www.santre.cz\/cvicte-a-hybejte-se-na-cerstvem-vzduchu\/#breadcrumbitem"}]}]