[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.santre.cz\/jak-snizit-hladinu-cholesterolu-v-krvi\/#Article","mainEntityOfPage":"https:\/\/www.santre.cz\/jak-snizit-hladinu-cholesterolu-v-krvi\/","headline":"Jak sn\u00ed\u017eit hladinu cholesterolu v krvi?","name":"Jak sn\u00ed\u017eit hladinu cholesterolu v krvi?","description":"Pot\u00fdk\u00e1te se s mnoho\u010detn\u00fdmi zdravotn\u00edmi probl\u00e9my? Jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch, zejm\u00e9na u t\u011bch z v\u00e1s, kte\u0159\u00ed p\u0159\u00edli\u0161 nedumaj\u00ed o sv\u00e9m stravov\u00e1n\u00ed a ne\u0159e\u0161\u00ed b\u011b\u017en\u00fd j\u00eddeln\u00ed\u010dek, je <a href=\"https:\/\/www.santre.cz\/jak-snizit-hladinu-cholesterolu-v-krvi\/\" class=\"btn btn-link continue-link\">P\u0159e\u010d\u00edst \u010dl\u00e1nek<\/a>","datePublished":"2020-05-18","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.santre.cz\/author\/#Person","name":"","url":"https:\/\/www.santre.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"santre.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.santre.cz\/wp-content\/uploads\/avok%C3%A1dov%C3%BD%20ob%C4%9Bd.jpeg","url":"https:\/\/www.santre.cz\/wp-content\/uploads\/avok%C3%A1dov%C3%BD%20ob%C4%9Bd.jpeg","height":0,"width":0},"url":"https:\/\/www.santre.cz\/jak-snizit-hladinu-cholesterolu-v-krvi\/","about":["Zdrav\u00ed"],"wordCount":407,"articleBody":"          Pot\u00fdk\u00e1te se s mnoho\u010detn\u00fdmi zdravotn\u00edmi probl\u00e9my? Jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch, zejm\u00e9na u t\u011bch z v\u00e1s, kte\u0159\u00ed p\u0159\u00edli\u0161 nedumaj\u00ed o sv\u00e9m stravov\u00e1n\u00ed a ne\u0159e\u0161\u00ed b\u011b\u017en\u00fd j\u00eddeln\u00ed\u010dek, je vysok\u00fd krevn\u00ed tlak a vysok\u00fd cholesterol. D\u0159\u00edv\u011bj\u0161\u00edm m\u00fdtem bylo, \u017ee cholesterol je prim\u00e1rn\u011b zp\u016fsoben p\u0159\u00edli\u0161nou konzumac\u00ed vaj\u00ed\u010dek. Nic bohu\u017eel nen\u00ed takto jednodruhov\u00e9 a v\u017edy mus\u00edme hledat komplexn\u00ed zm\u011bnu ve sv\u00e9m \u017eivot\u011b, kterou je pot\u0159eba podstoupit pro trval\u00e9 odstran\u011bn\u00ed  https:\/\/exceltown.com\/navody\/filtry-razeni-souhrny-atd\/odstraneni-duplicit\/ na\u0161eho probl\u00e9mu.  Co se t\u00fd\u010de zv\u00fd\u0161en\u00e9ho cholesterolu, nejpal\u010div\u011bj\u0161\u00edm p\u0159\u00edznakem je jeho neviditelnost. V\u011bt\u0161inou o n\u011bm nev\u00edme, nic nec\u00edt\u00edme, prok\u00e1\u017ee se a\u017e p\u0159i krevn\u00edch testech a n\u00e1sledn\u00e9m rozboru slo\u017een\u00ed krve. U v\u011bt\u0161iny z n\u00e1s je vysok\u00fd cholesterol podm\u00edn\u011bn nadv\u00e1hou, kterou p\u0159i jeho odbour\u00e1v\u00e1n\u00ed redukujeme &#8211; je to pozitivn\u00ed vedlej\u0161\u00ed efekt, kter\u00fd se samoz\u0159ejm\u011b vyskytuje u jednotlivc\u016f individu\u00e1ln\u011b. D\u016fle\u017eitou polo\u017ekou, kter\u00e1 m\u016f\u017ee v\u00e1\u0161 \u017eivot t\u00edmto sm\u011brem v\u00edce manipulovat, je bohu\u017eel stres. Stresov\u00fdm reakc\u00edm a z\u00e1t\u011b\u017eov\u00e9mu prost\u0159ed\u00ed se v dne\u0161n\u00ed dob\u011b skoro nen\u00ed mo\u017en\u00e9 vyhnout, speci\u00e1ln\u011b pak v pr\u00e1ci. Je ale dobr\u00e9 vyva\u017eovat stresov\u00e9 situace dostatkem sp\u00e1nku a relaxace. Co se t\u00fd\u010de potravin, mohou n\u00e1m pomoci zlep\u0161it situaci n\u00e1sleduj\u00edc\u00ed polo\u017eky: \u010cerstv\u00e9 ryby O\u0159echy Kvalitn\u00ed rostlinn\u00e9 oleje, zejm\u00e9na olivov\u00fd a \u0159epkov\u00fd Spr\u00e1vn\u00fd pom\u011br vl\u00e1kniny v j\u00eddeln\u00ed\u010dku  Pozor si dejte na extr\u00e9mn\u011b tu\u010dn\u00e9 v\u00fdrobky, pr\u016fmyslov\u011b zpracovan\u00e9 produkty, uzeniny a r\u016fzn\u00e9 formy nezdrav\u00fdch tuk\u016f, kter\u00e9 se nach\u00e1zej\u00ed zejm\u00e9na v cukr\u00e1\u0159sk\u00fdch v\u00fdrobc\u00edch a sma\u017een\u00fdch pokrmech. P\u0159\u00edrodn\u00edm \u0159e\u0161en\u00edm a dobrou prevenc\u00ed je nap\u0159\u00edklad Triphala &#8211; sm\u011bs, kterou m\u016f\u017eeme dlouhodob\u011b u\u017e\u00edvat v podob\u011b pr\u00e1\u0161ku nebo tablet. Jedn\u00e1 se o l\u00e1tku bohatou na antioxidanty, a krom\u011b sn\u00ed\u017een\u00ed hladiny cholesterolu a krevn\u00edho tlaku n\u00e1m pom\u016f\u017ee tak\u00e9 pos\u00edlit imunitu a m\u00e1 energizuj\u00edc\u00ed \u00fa\u010dinky, d\u00edky kter\u00fdm budeme v\u00fdkonn\u011bj\u0161\u00ed a budeme se c\u00edtit celkov\u011b zdrav\u011bji.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak sn\u00ed\u017eit hladinu cholesterolu v krvi?","item":"https:\/\/www.santre.cz\/jak-snizit-hladinu-cholesterolu-v-krvi\/#breadcrumbitem"}]}]