[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.santre.cz\/lneny-zazrak\/#Article","mainEntityOfPage":"https:\/\/www.santre.cz\/lneny-zazrak\/","headline":"Ln\u011bn\u00fd z\u00e1zrak","name":"Ln\u011bn\u00fd z\u00e1zrak","description":"Len set\u00fd se v\u00a0na\u0161ich zem\u00edch p\u011bstuje u\u017e opravdu od nepam\u011bti. Dokonce jej znali u\u017e sta\u0159\u00ed Egyp\u0165an\u00e9, kte\u0159\u00ed jej pojmenovali Linum usitatissimum, co\u017e v\u00a0p\u0159ekladu znamen\u00e1 len <a href=\"https:\/\/www.santre.cz\/lneny-zazrak\/\" class=\"btn btn-link continue-link\">P\u0159e\u010d\u00edst \u010dl\u00e1nek<\/a>","datePublished":"2019-08-01","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.santre.cz\/author\/#Person","name":"","url":"https:\/\/www.santre.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"santre.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.santre.cz\/wp-content\/uploads\/img_a352273_w3803_t1566844223.jpg","url":"https:\/\/www.santre.cz\/wp-content\/uploads\/img_a352273_w3803_t1566844223.jpg","height":0,"width":0},"url":"https:\/\/www.santre.cz\/lneny-zazrak\/","about":["Produkty"],"wordCount":412,"articleBody":"Len set\u00fd se v\u00a0na\u0161ich zem\u00edch p\u011bstuje u\u017e opravdu od nepam\u011bti. Dokonce jej znali u\u017e sta\u0159\u00ed Egyp\u0165an\u00e9, kte\u0159\u00ed jej pojmenovali Linum usitatissimum, co\u017e v\u00a0p\u0159ekladu znamen\u00e1 len neju\u017eite\u010dn\u011bj\u0161\u00ed. V\u00a0minulosti z\u00a0n\u011bj na\u0161i p\u0159edkov\u00e9 vyr\u00e1b\u011bli p\u0159edev\u0161\u00edm provazy a oble\u010den\u00ed. Dnes se ale zam\u011b\u0159\u00edme na jinou \u010d\u00e1st t\u00e9to rostliny, a to na tu nejd\u016fle\u017eit\u011bj\u0161\u00ed, tedy semena.\tLn\u011bn\u00e9 sem\u00ednko je ploch\u00e9, m\u00e1 hn\u011bdou nebo zlatavou barvu a kapkovit\u00fd tvar. D\u00edky sv\u00fdm velice prosp\u011b\u0161n\u00fdm \u00fa\u010dink\u016fm na lidsk\u00e9 zdrav\u00ed se probojoval a\u017e na seznam superpotravin (superfood). Velmi vychvalov\u00e1na jsou hlavn\u011b kv\u016fli velk\u00e9mu obsahu vl\u00e1kniny, zdrav\u00fdch tuk\u016f a protein\u016f. T\u011bchto l\u00e1tek v\u00a0sob\u011b obsahuj\u00ed a\u017e 40 %. Jako dal\u0161\u00ed obsahuj\u00ed velkou spoustu miner\u00e1l\u016f, jako nap\u0159\u00edklad zinek, \u017eelezo, ho\u0159\u010d\u00edk, mangan, drasl\u00edk, selen, v\u00e1pn\u00edk a spoustu dal\u0161\u00edch. T\u0159etinu ln\u011bn\u00e9ho sem\u00ednka tvo\u0159\u00ed omega 3 mastn\u00e9 kyseliny a nalezneme v\u00a0n\u011bm i vitam\u00edny z\u00a0\u0159ady B a E.\t\u00da\u010dink\u016f na na\u0161e zdrav\u00ed m\u00e1 hned n\u011bkolik:\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pozitivn\u00ed vliv na srde\u010dn\u00ed a mozkovou \u010dinnost a sni\u017euje hladinu cholesterolu a cukru v\u00a0krvi\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vlivem velk\u00e9ho obsahu vl\u00e1kniny napom\u00e1h\u00e1 p\u0159i procesu spr\u00e1vn\u00e9ho tr\u00e1ven\u00ed. Tak\u00e9 sni\u017euje kyselost v\u00a0\u017ealudku a zm\u00edr\u0148uje za\u017e\u00edvac\u00ed pot\u00ed\u017ee (p\u00e1len\u00ed \u017e\u00e1hy, z\u00e1n\u011bt \u017ealudku, nevolnost, z\u00e1cpa).\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sliz, kter\u00fd sem\u00ednko po namo\u010den\u00ed vytv\u00e1\u0159\u00ed, chr\u00e1n\u00ed hltan a potla\u010duje bolest v\u00a0krku\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fytoestrogeny, kter\u00e9 jsou v\u00a0sem\u00ednku obsa\u017eeny napom\u00e1haj\u00ed p\u0159i nastolen\u00ed hormon\u00e1ln\u00ed vyrovnanosti. Ve velik\u00e9 oblib\u011b jej maj\u00ed i budouc\u00ed maminky, kter\u00e9 jej konzumuj\u00ed p\u0159ed porodem, proto\u017ee uvol\u0148uje porodn\u00ed cesty a podporuje tvorbu ml\u00e9ka.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Je u\u017eite\u010dn\u00fdm pomocn\u00edkem p\u0159i hubnut\u00ed. Pomoc\u00ed rozpustn\u00e9 vl\u00e1kniny, kterou obsahuje, zabra\u0148uje kol\u00eds\u00e1n\u00ed cukru v\u00a0krvi, d\u00edky \u010demu\u017e se l\u00e9pe spaluje tuk a vy tak hubnete.\t\tAbychom dos\u00e1hli v\u00fd\u0161e popsan\u00fdch \u00fa\u010dink\u016f je vhodn\u00e9 jej konzumovat bez teplen\u00e9 \u00fapravy. Pokud si jej p\u0159id\u00e1v\u00e1te do ka\u0161\u00ed, dejte jej zde a\u017e po dova\u0159en\u00ed. Nejlep\u0161\u00ed je rozmixovan\u00e9, proto\u017ee cel\u00e9 na\u0161e t\u011blo nedok\u00e1\u017ee zpracovat. Pro vegany je tak\u00e9 p\u0159edstavuje skv\u011blou n\u00e1hra\u017eku vajec do pe\u010den\u00ed a r\u016fzn\u00fdch recept\u016f.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ln\u011bn\u00fd z\u00e1zrak","item":"https:\/\/www.santre.cz\/lneny-zazrak\/#breadcrumbitem"}]}]