[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.santre.cz\/zazracne-ucinky-jogy\/#Article","mainEntityOfPage":"https:\/\/www.santre.cz\/zazracne-ucinky-jogy\/","headline":"Z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky j\u00f3gy","name":"Z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky j\u00f3gy","description":"Jist\u011b u\u017e jste o tomto druhu cvi\u010den\u00ed sly\u0161eli n\u011bco v tom smyslu, \u017ee se zde hodn\u011b medituje a uv\u011bdomujeme si sami sebe, co\u017e mo\u017en\u00e1 zn\u00ed <a href=\"https:\/\/www.santre.cz\/zazracne-ucinky-jogy\/\" class=\"btn btn-link continue-link\">P\u0159e\u010d\u00edst \u010dl\u00e1nek<\/a>","datePublished":"2019-11-02","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.santre.cz\/author\/#Person","name":"","url":"https:\/\/www.santre.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"santre.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.santre.cz\/wp-content\/uploads\/img_a359434_w3803_t1573380968.jpg","url":"https:\/\/www.santre.cz\/wp-content\/uploads\/img_a359434_w3803_t1573380968.jpg","height":0,"width":0},"url":"https:\/\/www.santre.cz\/zazracne-ucinky-jogy\/","about":["Zdrav\u00ed"],"wordCount":505,"articleBody":"Jist\u011b u\u017e jste o tomto druhu cvi\u010den\u00ed sly\u0161eli n\u011bco v tom smyslu, \u017ee se zde hodn\u011b medituje a uv\u011bdomujeme si sami sebe, co\u017e mo\u017en\u00e1 zn\u00ed jako n\u011bco pro bl\u00e1zny, ale nen\u00ed tomu tak. Ve skute\u010dnosti m\u00e1 toti\u017e j\u00f3ga pozitivn\u00ed vliv na na\u0161e fyzick\u00e9 i psychick\u00e9 zdrav\u00ed. Jak\u00fd konkr\u00e9tn\u011b?1.Zlep\u0161en\u00ed d\u00fdch\u00e1n\u00edProto\u017ee se v\u00a0j\u00f3ze velmi db\u00e1 na n\u00e1dech a v\u00fddech, \u010d\u00edm\u017e se l\u00e9pe cirkuluje krev v\u00a0krevn\u00edm ob\u011bhu, uklidn\u00edte se a za\u010dnete myslet jasn\u011bji. Pokud budete j\u00f3gu provozovat \u010dast\u011bji, v\u00e1\u0161 dech za\u010dne m\u00edt pravideln\u00fd rytmus, zbav\u00edte se nespavosti a budete sp\u00e1t kvalitn\u011bji.2.Klid v\u00a0du\u0161i i t\u011bleU\u017e jsme mluvili o zklidn\u011bn\u00ed. To v\u00e1m mimo jin\u00e9 pom\u016f\u017ee i v\u00a0budouc\u00edm rozhodov\u00e1n\u00ed, kdy bude va\u0161e my\u0161len\u00ed p\u0159esn\u011bj\u0161\u00ed a vy zachov\u00e1te chladnou hlavu i p\u0159i konfliktech. Odbour\u00e1te stres a v\u00e1\u0161 den bude tak p\u0159\u00edjemn\u011bj\u0161\u00ed. Proto je dobr\u00e9 cvi\u010dit nap\u0159\u00edklad rann\u00ed j\u00f3gu.3.Uvol\u0148uje od obt\u00ed\u017e\u00edPokud v\u00e1s za\u010dali bolet z\u00e1da, nat\u00e1hli jste si sval, nebo prost\u011b c\u00edt\u00edte, \u017ee jste nepou\u017eiteln\u00ed, zkuste j\u00f3gu. T\u00edm, \u017ee si cel\u00e9 t\u011blo skv\u011ble prot\u00e1hnete a promas\u00edrujete i vnit\u0159n\u00ed org\u00e1ny, m\u016f\u017ee se v\u00e1m ulevit. J\u00f3ga toti\u017e pom\u00e1h\u00e1 p\u0159i bolestech zad, napom\u00e1h\u00e1 \u010dinnosti tr\u00e1vic\u00edho a vylu\u010dovac\u00edho traktu a udr\u017euje hormon\u00e1ln\u00ed rovnov\u00e1hu.4.Nabit\u00ed energi\u00edPo lekci se budete c\u00edtit nabit\u00ed a odpo\u010dinut\u00ed. Jestli\u017ee tedy trp\u00edte \u010dastou \u00fanavou \u010di jste vy\u010derpan\u00ed, zkuste za\u0159adit j\u00f3gu. M\u00e1te p\u0159ed sebou n\u011bjak\u00fd \u00fakol, do kter\u00e9ho se v\u00e1m nechce, nebo se budete muset soust\u0159edit? Dejte si p\u0159ed t\u00edm p\u00e1r minut cvi\u010den\u00ed a uvid\u00edte, \u017ee to p\u016fjde l\u00edp.5.OhebnostJeden z\u00a0nejv\u011bt\u0161\u00edch \u00fa\u010dink\u016f je ur\u010dit\u011b v\u011bt\u0161\u00ed pru\u017enost pos\u00edlen\u00edm sval\u016f a kost\u00ed. Nebudete tak m\u00edt pocit, \u017ee jste jak prkno. Budete flexibiln\u011bj\u0161\u00ed nejen fyzicky, psychicky, ale i va\u0161e pr\u00e1ce bude svi\u017en\u011bj\u0161\u00ed a bude ods\u00fdpat.6.Podporuje na\u0161e zdrav\u00edSni\u017euje riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, hladinu cukru v\u00a0krvi, m\u011bn\u00ed v\u00e1\u0161 tlak na pot\u0159ebnou hladinu, sni\u017euje cholesterol a zvy\u0161uje imunitu.To v\u0161echno v\u00a0sob\u011b ukr\u00fdv\u00e1 j\u00f3ga. Jestli jste se rozhodli s\u00a0n\u00ed za\u010d\u00edt, zkuste nejprve tu pro za\u010d\u00e1te\u010dn\u00edky. Pozice v\u00a0n\u00ed nejsou tak nam\u00e1hav\u00e9 a jsou p\u0159izp\u016fsoben\u00e9 tak, abyste je zvl\u00e1dli. M\u016f\u017eete si zaj\u00edt na kurz, zakoupit si knihu, CD, nebo si pustit video na Youtube, co\u017e v\u00e1s nic nestoj\u00ed. Kdy\u017e budete cvi\u010dit aktivn\u011b, va\u0161e dovednosti se zv\u00fd\u0161\u00ed, zvl\u00e1dnete t\u011b\u017e\u0161\u00ed polohy a posunete se tak d\u00e1l.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky j\u00f3gy","item":"https:\/\/www.santre.cz\/zazracne-ucinky-jogy\/#breadcrumbitem"}]}]