[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.santre.cz\/zazracne-ucinky-kustovnice-cinske\/#Article","mainEntityOfPage":"https:\/\/www.santre.cz\/zazracne-ucinky-kustovnice-cinske\/","headline":"Z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky Kustovnice \u010d\u00ednsk\u00e9","name":"Z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky Kustovnice \u010d\u00ednsk\u00e9","description":"Jedn\u00e1 se o ovoce, kter\u00e9mu se p\u0159ezd\u00edv\u00e1 \u201cgoji\u201d. Chu\u0165 goji se podob\u00e1 \u0161\u00edpku, rozink\u00e1m nebo brusink\u00e1m. Respektive je slad\u0161\u00ed ne\u017e \u0161\u00edpek, ale trp\u010d\u00ed ne\u017e rozinky. <a href=\"https:\/\/www.santre.cz\/zazracne-ucinky-kustovnice-cinske\/\" class=\"btn btn-link continue-link\">P\u0159e\u010d\u00edst \u010dl\u00e1nek<\/a>","datePublished":"2018-06-10","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.santre.cz\/author\/#Person","name":"","url":"https:\/\/www.santre.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"santre.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.santre.cz\/wp-content\/uploads\/img_a321171_w2195_t1532420644.jpg","url":"https:\/\/www.santre.cz\/wp-content\/uploads\/img_a321171_w2195_t1532420644.jpg","height":0,"width":0},"url":"https:\/\/www.santre.cz\/zazracne-ucinky-kustovnice-cinske\/","wordCount":400,"articleBody":" Jedn\u00e1 se o ovoce, kter\u00e9mu se p\u0159ezd\u00edv\u00e1 \u201cgoji\u201d. Chu\u0165 goji se podob\u00e1 \u0161\u00edpku, rozink\u00e1m nebo brusink\u00e1m. Respektive je slad\u0161\u00ed ne\u017e \u0161\u00edpek, ale trp\u010d\u00ed ne\u017e rozinky. D\u00e1 se j\u00edst nejen su\u0161en\u00e1 \u201cna chu\u0165\u201d, ale lze z n\u00ed p\u0159ipravovat \u010daje, \u0161\u0165\u00e1vy nebo tablety, kter\u00e9 slou\u017e\u00ed jako dopln\u011bk stravy . Nej\u010dast\u011bji se vyu\u017e\u00edv\u00e1 pr\u00e1v\u011b jej\u00ed su\u0161en\u00e1 podoba do r\u016fzn\u00fdch sn\u00eddan\u00ed, jako jsou ka\u0161e, jogurty nebo smoothie. D\u00e1 se ov\u0161em za\u0159adit i do slan\u00fdch j\u00eddel &#8211; jako jsou sal\u00e1ty. Pro\u010d je kustovnice tak z\u00e1zra\u010dn\u00e1? Obsahuje toti\u017e a\u017e 18 druh\u016f aminokyselin, stopov\u00e9 miner\u00e1ly &#8211; zinek, m\u011b\u010f, \u017eelezo, ho\u0159\u010d\u00edk, \u2026 ale i miner\u00e1ly &#8211; A, B, C \u010di betakaroten. Chlub\u00ed se z\u00e1rove\u0148 i 500 kr\u00e1t v\u011bt\u0161\u00edm obsahem vitam\u00ednu C ne\u017e m\u00e1 pomeran\u010d a funguje i jako protiz\u00e1n\u011btliv\u00e9 \u010dinidlo. V \u010dem kustovnice pom\u00e1h\u00e1 lidsk\u00e9mu t\u011blu? &#8211; V prvn\u00ed \u0159ad\u011b posiluje imunitu, proto je dobr\u00e9 za\u0159adit ji do j\u00eddeln\u00ed\u010dku alespo\u0148 v zimn\u00edch m\u011bs\u00edc\u00edch. Stejn\u011b tak je zn\u00e1m\u00e1 t\u00edm, \u017ee zpomaluje st\u00e1rnut\u00ed a prodlu\u017euje \u017eivot &#8211; siln\u00fd antioxidant. &#8211; Sni\u017euje hladinu cholesterolu v krvi.  &#8211; Pom\u00e1h\u00e1 hubnout.Plody kustovnice obsahuj\u00ed hodn\u011b vl\u00e1kniny, kter\u00e1 reguluje hladinu cukru v krvi. Z\u00e1rove\u0148 zpomaluje tr\u00e1ven\u00ed a prodlu\u017euje pocit sytosti. &#8211; Podporuje sexu\u00e1ln\u00ed funkce(mu\u017eskou plodnost). Ust\u00e1luje menstrua\u010dn\u00ed cyklus, zm\u00edr\u0148uje menstrua\u010dn\u00ed bolest nebo rann\u00ed nevolnosti b\u011bhem t\u011bhotenstv\u00ed. Po nadm\u011brn\u00e9 konzumaci alkoholu je vhodn\u00e1 pro zklidn\u011bn\u00ed bolest\u00ed hlavy a dod\u00e1n\u00ed energie. &#8211; Zlep\u0161uje n\u00e1ladu, zvy\u0161uje kvalitu sp\u00e1nku a podporuje funkce mozku. &#8211; \u00dadajn\u011b tak\u00e9 zpomaluje r\u016fst n\u00e1dorov\u00fdch bun\u011bk&#8211; sni\u017euje v\u00fdskyt rakoviny a zastavuje r\u016fst n\u00e1doru. S t\u00edm souvis\u00ed i pos\u00edlen\u00ed \u010dinnosti jater, ledvin nebo st\u0159ev a p\u016fsoben\u00ed proti chronick\u00e9mu ka\u0161li \u010di zm\u00edr\u0148ov\u00e1n\u00ed alergick\u00fdch reakc\u00ed. &#8211; P\u016fsob\u00ed proti stresu, m\u00e1 kladn\u00e9 \u00fa\u010dinky na ple\u0165 a je vhodn\u00e1 pro bezlepkovou dietu nebo jako potravina p\u0159i paleo \u010di RAWstravov\u00e1n\u00ed.  Kustovnici lze sehnat t\u00e9m\u011b\u0159 v kter\u00e9mkoli obchod\u011b s potravinami, ale jistotou je n\u00e1v\u0161t\u011bva zdrav\u00e9 v\u00fd\u017eivy. K dost\u00e1n\u00ed je v ji\u017e zm\u00edn\u011bn\u00e9 su\u0161en\u00e9 podob\u011b, ale tak\u00e9 jako \u010daj nebo 100% lisovan\u00e1 \u0161\u0165\u00e1va.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky Kustovnice \u010d\u00ednsk\u00e9","item":"https:\/\/www.santre.cz\/zazracne-ucinky-kustovnice-cinske\/#breadcrumbitem"}]}]